Monday, June 14, 2010

Is it the coffee or is it the caffeine ?

I like this chart, so I thought I'd just put it up here...

http://www.cspinet.org/new/cafchart.htm

Typical coffee basically has 160 mg of caffeine per 8 oz.
Typical energy drink ranges from 80 to 160 mg per drink...

So... which really is better for you?
Which is cheaper?
Which has the least harmful effect on you (long term) ?

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